Daily message

Goodevening!
From the book Nature Cure...
11 Role of Exercises
The importance of exercise cannot be over emphasised-brisk walking, jogging or yoga or hard games are vitally important for health. These activities are an easy way for most people to get regular exercises, as these do not require special facilities or equipments. However, one should consult a doctor before starting any exercise programme.
A 60 year old man, who exercises regularly is more fit than a 40 years who takes no physical exercise.
Swimming is by far the best form of exercise for everyone. It makes the whole body work without over-burdening it.
Benefits
a. Makes you feel more energetic, enables better use of oxygen in the body, increases the lung capacity and also increases metabolic rate;
b. Increases resistance to fatigue and various diseases and gives a new zest to life;
c. Tones up the muscles, glands, relieves muscular tension and cramps and increases stamina/strength;
d. Improves efficiency of the heart, lungs and all the organs of the body in general by improving blood circulation which in turn improves the nutrition supply to tissues and elimination of wastes;
e. Reduces high blood pressure and cholestrol, increases HDL( good cholestrol );
f. Helps to control appetite, weight, diabetes, spondylosis, back pain etc., and improves digestion/ bowel movement;
g. Improves ability to fall asleep quickly and soundly;
h. Helps in coping with stress, depression, tension and anxiety.

From the book by Doreen...
Frolic and play is the angel's way! That's why we tell you on the earth so often to have fun!You think this is your subconscious nagging away at you, telling you to relax, take time off, and rest. Yet who do you think is telling your subconscious to tell you this, dear ones? It is us, laughing all the while that we see yourselves taking it all much too seriously.It may surprise you to hear us say that to you, since we incessantly implore and beseech you to take care of important matters. But do you see, earthly children of the most Holy One, that time is of the essence in all ways? There is no room to discard yourselves in ever increasing circles that push you to succeed, succeed, succeed. For at the end of the day-in earth life-you will count your days of success as some of your greatest personal disappointments. It was when you had your eye on the ball, so to speak, that you missed out on life's greatest challenges and rewards......Do not miss the forest for the trees!

Today I had to go to courier office, the server was down, so ended up doing some shopping nearby. I bought "" Nannari Podi"",which can be taken with honey/hotwater 1/2 teaspoon morning/ evening, before or after food as directed by the physician. Its benefits are for reducing the body heat, to increase the water content, good for leg irritation and good for dryness of the throat.
I also bought sakkarai kolli podi, avaram poo powder and kadukkai powder.
Have a good evening!