Daily message
goidevening!
from the Ayurveda book...
before you go to bed, some spiritual reading is important, even if only for a few minutes.
And don't forget to drink a cup of hot milk, with a little ginger, cardamom, and turmeric. Drinking milk at bedtime helps to induce sound sleep. according to Ayurveda, that milk also nourishes Shukra dhatu, the body's highly refined reproductive tissue.
rubbing a little oil on the soles of your feet and on the scalp is also soothing and promotes restful sleep.
finally before going to bed, do a few minutes of meditation. sit quietly and watch your breath.in the pauses between breaths, you'll meet with nothingness, and nothingness is energy and intelligence. allow that intelligence to deal with your problems.in this way , you'll begin and end your day with meditation, and meditation will stay with you even during sleep.
image courtesy: annie vanitha
8ttked: st.alphonsa of the poir clares
from the Ayurveda book...
before you go to bed, some spiritual reading is important, even if only for a few minutes.
And don't forget to drink a cup of hot milk, with a little ginger, cardamom, and turmeric. Drinking milk at bedtime helps to induce sound sleep. according to Ayurveda, that milk also nourishes Shukra dhatu, the body's highly refined reproductive tissue.
rubbing a little oil on the soles of your feet and on the scalp is also soothing and promotes restful sleep.
finally before going to bed, do a few minutes of meditation. sit quietly and watch your breath.in the pauses between breaths, you'll meet with nothingness, and nothingness is energy and intelligence. allow that intelligence to deal with your problems.in this way , you'll begin and end your day with meditation, and meditation will stay with you even during sleep.
image courtesy: annie vanitha
8ttked: st.alphonsa of the poir clares
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