Daily message

hello to all my readers!
i have never tried to estimate the number of major and minir problems and upsets the average individual faces in a month or a year. tgere is no need to dwell on them; we all have enough of our own. I've used jus5 a few examples to give you the idea. I am sure by now you have thought of your own examples. think of anything in your day that gets in the wAy and you'll find an opportunity that could use some Situational Self - Talk.
"What to say when you talk to your self"
thankyou!

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