Daily message
goodevening!
from the book on ayurveda
guidelines fir fall
don't drink black tea or coffee after dinner. try some herbal tea, such as cumin-coriander-fenbel tea(equal proportions), or gonger-cinnamon-clove tea.
fasting is not good durimg the autumn season. it geberates tpo much lightness and emptiness, which provoke vata.
be sure to keep warm. dress warmly enough both indoors and out. on a windy, gusty day, cover your head and ears.
very active, vigorous exercise should be avoided, especialky by individuals with a vata constitution.
a short afternoon nap is acceptable for vatas. try to be in bed before 10 pm.
] have a goodevening!
photo credit: stocksnap.io
from the book on ayurveda
guidelines fir fall
don't drink black tea or coffee after dinner. try some herbal tea, such as cumin-coriander-fenbel tea(equal proportions), or gonger-cinnamon-clove tea.
fasting is not good durimg the autumn season. it geberates tpo much lightness and emptiness, which provoke vata.
be sure to keep warm. dress warmly enough both indoors and out. on a windy, gusty day, cover your head and ears.
very active, vigorous exercise should be avoided, especialky by individuals with a vata constitution.
a short afternoon nap is acceptable for vatas. try to be in bed before 10 pm.
] have a goodevening!
photo credit: stocksnap.io
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