Daily message
goodevening!
from a book on ayurvedaby deepak chopra
guidelines for fall
autum us dry, light, cold, windy, rough, and emoty( trees drop their leaves). All these qualities provokr vata dosha. so naturally the guidelines for autum revolve around pacifying vata.
if you can, wakw up early, around 5 A.M, when thr air is calm and the birds are not yet out of bed. there is an extraordinary silence and peace at this time of day.
good y9ga asanas fir the autumn season include the lotus pise, forward bend,backward bend,vajrasana( sitting on the heals), spinal twist, camel, cobra, cow and cat. shoulder stand and head stand are all right in moderatipn. also do the sun salutation a min8mum of twelve cycles.as a maximum, you can do as many sun salutations as your age, but you have to build up to this through regular daily practice. Finish your yoga session with savasana, the relaxationpose.
to be continued tomorrow.
have a good day!
photo credit: stocksnap.io
from a book on ayurvedaby deepak chopra
guidelines for fall
autum us dry, light, cold, windy, rough, and emoty( trees drop their leaves). All these qualities provokr vata dosha. so naturally the guidelines for autum revolve around pacifying vata.
if you can, wakw up early, around 5 A.M, when thr air is calm and the birds are not yet out of bed. there is an extraordinary silence and peace at this time of day.
good y9ga asanas fir the autumn season include the lotus pise, forward bend,backward bend,vajrasana( sitting on the heals), spinal twist, camel, cobra, cow and cat. shoulder stand and head stand are all right in moderatipn. also do the sun salutation a min8mum of twelve cycles.as a maximum, you can do as many sun salutations as your age, but you have to build up to this through regular daily practice. Finish your yoga session with savasana, the relaxationpose.
to be continued tomorrow.
have a good day!
photo credit: stocksnap.io
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