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goodevening!
drinking a cup of warm milk at bedtime is good in the autumn season.it induces sound, natural sleep. heat the milk until it begins to boil and rise up, then let it cool enough to drink comfortably. you might add a pinch each of ginger and cardamom and a small punch of nutmeg. these herbs are warming and soothing and will help both qith digesting the milk and woth relaxation.
at the junction, between summer and fall, a panchakarma treatnebt will help remive excess vata from tge system....if you can't go ti an ayurvedic clin8c, try the home purification treatmwbt oultkibed in chapter 4. a crucial component of this teeatmebt shoukd be tge basti or medicated enema, as follows:
1 boil 2 tablespoons of dashamoola powder in 1 pint of wTer for 5 minures.
2.strain out tge herbs, and ti tge luquid add 1/2 cup warm sesame oil.
3. when tge mixture has cooled to a comfortable temoeratuee, use it for tge enema. try to retain it for 30 minutes.
4. after half an hour or after a goid bowel movement, add anotger1/2 cup warm sesame oil to the rectum. try to retain the oil for at least ten minutes.
this procedure will lubricate the colon, calm vata, and remove stress from the lower back and nevk areas. you can do this basti once a week during thecautumn season to keep vata in check.
during this season, take particular care to avoud loud noise, loyd music( such as rock ), fast driving and too much s3xual activity.avoud cold drafts and cold winds. these all aggravate vata.
excelkent herbs for pacifying vata dosha in the autumn are dashamoola( actualky a formula consiatong of ten herbs) , ashwagandha, baka, and vidari.
photo credit: direct media
drinking a cup of warm milk at bedtime is good in the autumn season.it induces sound, natural sleep. heat the milk until it begins to boil and rise up, then let it cool enough to drink comfortably. you might add a pinch each of ginger and cardamom and a small punch of nutmeg. these herbs are warming and soothing and will help both qith digesting the milk and woth relaxation.
at the junction, between summer and fall, a panchakarma treatnebt will help remive excess vata from tge system....if you can't go ti an ayurvedic clin8c, try the home purification treatmwbt oultkibed in chapter 4. a crucial component of this teeatmebt shoukd be tge basti or medicated enema, as follows:
1 boil 2 tablespoons of dashamoola powder in 1 pint of wTer for 5 minures.
2.strain out tge herbs, and ti tge luquid add 1/2 cup warm sesame oil.
3. when tge mixture has cooled to a comfortable temoeratuee, use it for tge enema. try to retain it for 30 minutes.
4. after half an hour or after a goid bowel movement, add anotger1/2 cup warm sesame oil to the rectum. try to retain the oil for at least ten minutes.
this procedure will lubricate the colon, calm vata, and remove stress from the lower back and nevk areas. you can do this basti once a week during thecautumn season to keep vata in check.
during this season, take particular care to avoud loud noise, loyd music( such as rock ), fast driving and too much s3xual activity.avoud cold drafts and cold winds. these all aggravate vata.
excelkent herbs for pacifying vata dosha in the autumn are dashamoola( actualky a formula consiatong of ten herbs) , ashwagandha, baka, and vidari.
photo credit: direct media
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