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goodevening!
herbal cigarette.
to gradually wean yourself from smoking, ayurveda suggests that you prepare the following herbal mixture. it will help both with reducing your stress level and with detoxifyimg your body.mix togetger equal amounts of:
brahmi
jatamamsi
rose petal powder
remove 1/3 of the tobacco from a few of your cigarettes( at the end you light ) and replace it with this mixture. when you feel like smoking, lught and smoke the herbal mixture. when you reach the tobacco, stop. soon you willsee that the desire to smoke begins to diminish.
effective herbal tea.
at times of stress, instead of smoking a cigarette, prepare and drink a tea made of equal proportions of jatamamsi, chamo.ike, snd brahmi.
jatamamsi 1 part
chamomile 1 part
brahmi 1 part
steep 1 teaspoon pf this mixture in a cup of hot water, and drink. take it slowly, sip by sip, t9 help relieve the desire to smoke.
chew instead of smoking.
whenever the desire for a cigarette arises, chew one or two small pueces of dried pineapplw instead, mixed with 1/2 teaspoon honey.
from a book on ayurveda
herbal cigarette.
to gradually wean yourself from smoking, ayurveda suggests that you prepare the following herbal mixture. it will help both with reducing your stress level and with detoxifyimg your body.mix togetger equal amounts of:
brahmi
jatamamsi
rose petal powder
remove 1/3 of the tobacco from a few of your cigarettes( at the end you light ) and replace it with this mixture. when you feel like smoking, lught and smoke the herbal mixture. when you reach the tobacco, stop. soon you willsee that the desire to smoke begins to diminish.
effective herbal tea.
at times of stress, instead of smoking a cigarette, prepare and drink a tea made of equal proportions of jatamamsi, chamo.ike, snd brahmi.
jatamamsi 1 part
chamomile 1 part
brahmi 1 part
steep 1 teaspoon pf this mixture in a cup of hot water, and drink. take it slowly, sip by sip, t9 help relieve the desire to smoke.
chew instead of smoking.
whenever the desire for a cigarette arises, chew one or two small pueces of dried pineapplw instead, mixed with 1/2 teaspoon honey.
from a book on ayurveda
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