Daily message
goodevening!
from the book on ayurveda
gentle alternate nostril prana yama is goid following yoga postures. then meditate for at least ten to fifteen minutes.
every morning before your bath or shower, rub 6 to 9 ounces of warm sesane oul all over your body, from head to toe. sesame oul is warming and heavy and will help to balance vata. then take a nice warm shower. leave a luttle oul onbyour skin.
goid fall colours for pacifying vata are red, yellow and orange.white is also helpful.
after your yoga, meditation, and bath, have some breakfast. try oaymeal, cream of rice, cream of wheat, tapioca, or any grain that will help t9 settle vata.... for lunch and supoer, tortiallas, chapatis, basmati rice, mung dal kitchati, and steamed vegetables are all good fall foods t9 balance vata. salads are not recommended. mushy soft soups and stews are good, and be sure to use some ghee.
have a goodevening!
photocredit: free photos
from the book on ayurveda
gentle alternate nostril prana yama is goid following yoga postures. then meditate for at least ten to fifteen minutes.
every morning before your bath or shower, rub 6 to 9 ounces of warm sesane oul all over your body, from head to toe. sesame oul is warming and heavy and will help to balance vata. then take a nice warm shower. leave a luttle oul onbyour skin.
goid fall colours for pacifying vata are red, yellow and orange.white is also helpful.
after your yoga, meditation, and bath, have some breakfast. try oaymeal, cream of rice, cream of wheat, tapioca, or any grain that will help t9 settle vata.... for lunch and supoer, tortiallas, chapatis, basmati rice, mung dal kitchati, and steamed vegetables are all good fall foods t9 balance vata. salads are not recommended. mushy soft soups and stews are good, and be sure to use some ghee.
have a goodevening!
photocredit: free photos
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