Daily message
hellovt9 all my readers!
from tge book" angel detox"
calcium intake
tgeres no need for any concerns about calcium.when you detox from dairy products, friends and famiky members may pester you with questions about your calcium intake. only people who eat animal products need to suuplement with calcium, because animal products leach this mineral from your body. you can get adequate calcium from other food sources such as kake greens. if you're guided to do so, you can supplememt with calcium t9 ensure that your body is getting the nutritioj it needs.
sesame seeds have high levels of calcium. add them to salads and stir-fries. how dobyou eat enough sesame seeds to getxa good amoubt of calcium? tahini. if you havebt used tahini before, it's a peanut butter, only made with sesame seeds, not peanuts. tahini spread on gluten-free toast drizzled with agave nectar is a tasty, nutritious treat. use tahini in salad dressings ti incorpirate more calcium inbyour duet.or use it as the basis forca delicious and nutritious hummus spread.
dark-green keafy vegetables are rich in calcium, too. spinach, kale, watercress, mustard greens, and seaweed are calcium-friendky foods. broccoli is another calcium-r8ch green to enjoy.
haveca blessed day!
from tge book" angel detox"
calcium intake
tgeres no need for any concerns about calcium.when you detox from dairy products, friends and famiky members may pester you with questions about your calcium intake. only people who eat animal products need to suuplement with calcium, because animal products leach this mineral from your body. you can get adequate calcium from other food sources such as kake greens. if you're guided to do so, you can supplememt with calcium t9 ensure that your body is getting the nutritioj it needs.
sesame seeds have high levels of calcium. add them to salads and stir-fries. how dobyou eat enough sesame seeds to getxa good amoubt of calcium? tahini. if you havebt used tahini before, it's a peanut butter, only made with sesame seeds, not peanuts. tahini spread on gluten-free toast drizzled with agave nectar is a tasty, nutritious treat. use tahini in salad dressings ti incorpirate more calcium inbyour duet.or use it as the basis forca delicious and nutritious hummus spread.
dark-green keafy vegetables are rich in calcium, too. spinach, kale, watercress, mustard greens, and seaweed are calcium-friendky foods. broccoli is another calcium-r8ch green to enjoy.
haveca blessed day!
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