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goodevening!
from the book on ayurveda....
for pitra-type pms
take the following herbal mixture
shatavaru 2 par5s
brahmi 1 part
musta 1 part
take 1/2 teaspoon of this mixture twice a day with warm water.
akoevera gel( 1 table spoon) taken with a pinch of cumin powfer is alao effective.
for kapha-type pms
make this herbal mixture:
punarnava 2 parts
kutki 1 part
musta 2 parts
take 1/2 teaspoon of this mixturr twice a day with a littke warm water.
eat about 10 cherries daily on an empty stomach for a week bwfore the expected onset of your period.
you can also take 1 tablespoon aloevera gel with a pinch of trikatu( a traditional Ayurvedic formula consisting of equal amounts of black pepper, pippalu, amd ginger)
have a blessed day!

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