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Goodevening!
Green tea has been credited for centuries with significant medicinal properties. Recent studies have confirmed its many benefits, and have attested to the importance of this ancient plant in the longevity of those who drink it often.
Originally from China, where it has been consumed for millenia, green tea didn't make its way to the rest of the world until just a few centuries ago. Unlike other teas, and as a result of being air-dried without fermentation, it retains its active elements even after being dried and crumbled. It offers meaningful health benefits such as :
* Controlling cholestrol
* Lowering blood sugar levels
* Improving circulation
* Protection against the flu(vitamin C)
* Promoting bone health ( fluoride )
* Protection against certain bacterial infections
* Protection against UV damage
* Cleansing and diuretic effects
Green tea has always been my favorite tea and I had seen my daughter enjoying the chamomile green tea when she had to do long night assignments in college. Some are powdered green teas and some are tiny green tea leaves and sometimes teabags. Always good to know the flavour of the green tea that suits your body conditions medically and the proper process of brewing it. It is wise to add ginger, honey, lime depending on the requirements. For college students, it is a good idea to gift your friends with good green tea packets.
Have a blessed day!
Photo Credit: Healthy living
Green tea has been credited for centuries with significant medicinal properties. Recent studies have confirmed its many benefits, and have attested to the importance of this ancient plant in the longevity of those who drink it often.
Originally from China, where it has been consumed for millenia, green tea didn't make its way to the rest of the world until just a few centuries ago. Unlike other teas, and as a result of being air-dried without fermentation, it retains its active elements even after being dried and crumbled. It offers meaningful health benefits such as :
* Controlling cholestrol
* Lowering blood sugar levels
* Improving circulation
* Protection against the flu(vitamin C)
* Promoting bone health ( fluoride )
* Protection against certain bacterial infections
* Protection against UV damage
* Cleansing and diuretic effects
Green tea has always been my favorite tea and I had seen my daughter enjoying the chamomile green tea when she had to do long night assignments in college. Some are powdered green teas and some are tiny green tea leaves and sometimes teabags. Always good to know the flavour of the green tea that suits your body conditions medically and the proper process of brewing it. It is wise to add ginger, honey, lime depending on the requirements. For college students, it is a good idea to gift your friends with good green tea packets.
Have a blessed day!
Photo Credit: Healthy living
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