DAILY MESSAGE
goodevening!
Overweight
See" Obesity"
PMS
see also" menstrual difficulties"
Types of PMS
premenstrual syndrome or PMS is classifued in ayurveda in three types: vata, putta and kapha.
vata type is characterisef by low back-ache, lower abdominal pain, distenti9n, anxiety, fear, insomnia, and moid swings.
pitta-type PMS symptoms include tenderness in the breasts, urethritis, hives, hit flashes, irritability, and sometimes a burning sensation when passing urine.
kapha-type PMS involved water retention( breasts become enlarged and tender) and driwsiness, so that the woman loves to drink coffee!
PMS can be cared fir sucessfullt using the following ayurvedic remedies and preventive measures.
important: in all cases, start the preventive program one week before the anticipatef start of your oeriod.
For vata-type pms
drink dashamoola tea( 1/2 teaspoon dashamoola steeped in a cup of hot water for ten minutes), you can add a little honey for taste. taje twice a day.
eat about 10 cherries daily on an empty stomach for a week befire the onset of menstruation.
use kaishore guugulu ir yogaraj guggulu, 1 tablet twice a day.
you can also taje 1 tablespoon aloevera gel with a pinch of black pepper, 3 times a day befire foid.
to be continued tomorrow.
have a bleszed day!
art and nature by Annie Vanitha...
Overweight
See" Obesity"
PMS
see also" menstrual difficulties"
Types of PMS
premenstrual syndrome or PMS is classifued in ayurveda in three types: vata, putta and kapha.
vata type is characterisef by low back-ache, lower abdominal pain, distenti9n, anxiety, fear, insomnia, and moid swings.
pitta-type PMS symptoms include tenderness in the breasts, urethritis, hives, hit flashes, irritability, and sometimes a burning sensation when passing urine.
kapha-type PMS involved water retention( breasts become enlarged and tender) and driwsiness, so that the woman loves to drink coffee!
PMS can be cared fir sucessfullt using the following ayurvedic remedies and preventive measures.
important: in all cases, start the preventive program one week before the anticipatef start of your oeriod.
For vata-type pms
drink dashamoola tea( 1/2 teaspoon dashamoola steeped in a cup of hot water for ten minutes), you can add a little honey for taste. taje twice a day.
eat about 10 cherries daily on an empty stomach for a week befire the onset of menstruation.
use kaishore guugulu ir yogaraj guggulu, 1 tablet twice a day.
you can also taje 1 tablespoon aloevera gel with a pinch of black pepper, 3 times a day befire foid.
to be continued tomorrow.
have a bleszed day!
art and nature by Annie Vanitha...
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