Daily message
goodevening
from the book on ikigai
how does stress work?
these days, people luve at a frantic pace and in a nearly constant state of competition.at this fever pitch, stress is a natural response to the information being received by tge body as potentialky dangerous or problematic.
theoreticalky, this is a useful reaction, as it helps us survive in hostile surroundings. over the course of our evolution, we have used this response tp deal with difficult situations and to flee from predators.
.....stress has a degeneratibe effect overtime. a suatainef state of emergency affects the neurons associated with memory, as well as inhibiting the release of certain hormones, the absence of which can cause depression. its secondary effects include irritability, insomnia, anxiety, and high blood pressure.
as such, though challenges are good for keeping mind abd body active, we should adjust our high-stress lifestyles in order to avoid the premature aging of our bodies.
have a goodevening.
from the book on ikigai
how does stress work?
these days, people luve at a frantic pace and in a nearly constant state of competition.at this fever pitch, stress is a natural response to the information being received by tge body as potentialky dangerous or problematic.
theoreticalky, this is a useful reaction, as it helps us survive in hostile surroundings. over the course of our evolution, we have used this response tp deal with difficult situations and to flee from predators.
.....stress has a degeneratibe effect overtime. a suatainef state of emergency affects the neurons associated with memory, as well as inhibiting the release of certain hormones, the absence of which can cause depression. its secondary effects include irritability, insomnia, anxiety, and high blood pressure.
as such, though challenges are good for keeping mind abd body active, we should adjust our high-stress lifestyles in order to avoid the premature aging of our bodies.
have a goodevening.
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