Daily message

bu9ngiorno! from the book bt Charles Alphonse....
" It iszan integral way to try something good in everything we see, hear, enjoy and suffer also.
1. Relax and bwgin tobth8nk of a time when you have enjoyed the best of heakth. that is, figure out a time of goid heakth in your life eitger ib the past or present abd get the feel ofvthat state. Begin to enjoy the comfort abd hapoiness it brings to you. stay with that feel fir sometime and petsonalize it creatively, spread ir allb9ver your body and mind.
2. sharinggood health conditiobs to different body parys. our mind and body have lots of conbections. it is a goid attitude to listen to our body and dialogue with it.
have a bleszed day!
. credit ti matt bango on stocksnap.io

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