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Goodafternoon!
An inspirational video for the humankind:
From the book on "breathe" I quote ...
The Puff breath " The Puff breath is another activation style breathwork that's used to energise the body. This breathwork technique pumps feel-good hormones throughout the body,brings in big bursts of oxygen, and helps move away stagnant energies that are still sitting in your system.
Think of this breath as " huffing and puffing"....however, y9ur body does this breathwork naturally when you've done something physically difficult because it's trying to provide your body with the necessary oxygen and remove the excess carbondioxide that has collected. During the Puff breath, big bursts of inhales and exhales are taken in through the mouth while pumping both the chest and belly in and out. This pumping motion signals to your body to wakeup, reenergise and optimize your lung capacity to receive oxygen. The huffing and puffing is the natural way you calibrate.
8As the body receives the big bursts of oxygen and all the feel-good hormones, It's common to feel energised, out of the body, light-headed,and activated. A few minutes afterward, It's common to feel very creative and focused.
If you have history of fainting, vertigo, or previously known light-headedness from taking quick breaths, this won't be the right technique for you. This is also another exercise that is not recommended for kids to do for any prolonged period of time.
Have a blessed day brothers and sisters!
An inspirational video for the humankind:
From the book on "breathe" I quote ...
The Puff breath " The Puff breath is another activation style breathwork that's used to energise the body. This breathwork technique pumps feel-good hormones throughout the body,brings in big bursts of oxygen, and helps move away stagnant energies that are still sitting in your system.
Think of this breath as " huffing and puffing"....however, y9ur body does this breathwork naturally when you've done something physically difficult because it's trying to provide your body with the necessary oxygen and remove the excess carbondioxide that has collected. During the Puff breath, big bursts of inhales and exhales are taken in through the mouth while pumping both the chest and belly in and out. This pumping motion signals to your body to wakeup, reenergise and optimize your lung capacity to receive oxygen. The huffing and puffing is the natural way you calibrate.
8As the body receives the big bursts of oxygen and all the feel-good hormones, It's common to feel energised, out of the body, light-headed,and activated. A few minutes afterward, It's common to feel very creative and focused.
If you have history of fainting, vertigo, or previously known light-headedness from taking quick breaths, this won't be the right technique for you. This is also another exercise that is not recommended for kids to do for any prolonged period of time.
Have a blessed day brothers and sisters!
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